The Quiet Teachers: Becoming a Student of Your Life
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The Quiet Teachers: Becoming a Student of Your Life

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Written by
Ally Bogard
ILLUSTRATED by
Henriette Arcelin

Who you have been, and who you may have had to be, may not necessarily be the same as who you are here to be. 

Inside and all around each one of us exist The Quiet Teachers–hidden messengers offering opportunities for our self-understanding and direction towards our truest selves. They are present in everyday encounters, bodily sensations, thoughts and beliefs, the people we meet. These Quiet Teachers equip us with vital tools on our journeys towards self-becoming–and we can access their teachings by observing, sensing, asking and applying. In order to do so, we must be teachable, maintain a disciplined personal practice, allow what occurs, pay attention to our patterns, and work actively to interrupt the ones that no longer serve us. 

For the past 20 years, Ally Bogard has traveled the world and spent tens of thousands of hours guiding people on the journey back to who they truly are, the core of their being. She has helped thousands of people through loss, heartbreak, trauma, and life changes. In The Quiet Teachers, she gives words to the most valuable teaching of all: the ability to learn, become a student of our own lives, and strip away everything we’ve been told we have to be and instead discover the person we are meant to be. The Quiet Teachers is an atlas for becoming the truest version of yourself, giving you the freedom to find joy, fulfillment, emotional peace, and contentment in each moment of your life. 
Ally Bogard
Written by
Ally Bogard
Ally Bogard is facilitator, teacher, and content creator focused on personal growth, mindfulness, career advancement and spiritual leadership with over 17 years of experience. As the co-creator of Gaiatri Yoga Teacher Training, SoundMind Meditation & Upwards Gold, Ally has led global group workshops, yoga teacher trainings, and immersive experiences. She also provides 1-1 coaching for some of the world’s top innovators and creators.
Henriette Arcelin
ILLUSTRATED by
Henriette Arcelin
Henriette Arcelin is a French illustrator and ceramicist, currently living between Lisbon and Paris. After graduating from Chelsea College of Art and Design in London, she studied ceramics in Lisbon and trained in various ateliers. Working in the field of interior design, her illustrations and ceramics can be seen in various restaurants and hotels in Portugal and France. Collecting objects she uses as models for her ceramics or illustrations is part of her creative process. In her illustrations, she invents imaginary spaces, drawing inspiration from botany, natural history illustrations, and marine biology. This recollection of objects and places allow the creation of a fantasy landscape. In her personal cabinets of wonders, we can find some reminiscence of childhood, or the places she traveled or lived in, and various references to folklore, textiles, and crafts from different parts of the world.

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